Go Softly Slow Yoga at Mynydd Isa Community Centre
Go softly-slow and relaxing yoga, accessible to people who can’t do a practice that requires a lot of flexibility and strength.It can also be helpful for people recovering from injuries or surgery, or who have joint replacements and need to explore postures slowly and carefully.Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body.
Suitable for the people with restricted mobility issues, pregnant women and anyone who likes a gentle workout. Booking is essential as only a few places left!
Morning: 09:30am - 10:15am (on chairs)
Evening: 18:00pm - 19:00pm (on chairs and mats)
Mynydd Isa Community Centre, Mercia Drive, Mynydd Isa CH7 6UH
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