Yoga for Strength and Flexibility / Fitness Yoga every Wednesday

Limited to gym members only currently

Description

Yoga for strength and flexibility. The class workout incorporates breath work, stretch, strength & Yoga postures in Vinyasa style and based on the teaching of Krishnamacharya. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, strength, flexibility and self awareness.The class is suitable for a beginner or an accomplished athlete.

When:

Wednesdays

What time:

18:00pm - 19:00pm

What to bring:

Please bring yoga mat and blanket for relaxation

Where:

Bodelwyddan Castle Hotel, LL18 5YA

Map of Bodelwyddan Castle Hotel, LL18 5YA