Yoga for Strength and Flexibility / Fitness Yoga every Wednesday
Limited to gym members only currently
Yoga for strength and flexibility. The class workout incorporates breath work, stretch, strength & Yoga postures in Vinyasa style and based on the teaching of Krishnamacharya. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, strength, flexibility and self awareness.The class is suitable for a beginner or an accomplished athlete.
18:00pm - 19:00pm
What to bring:
Please bring yoga mat and blanket for relaxation
Bodelwyddan Castle Hotel, LL18 5YA
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